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Fitness trackers: your personal companion for a more active life

Fitness trackers aren’t just handy accessories – they’re powerful tools that help you keep an eye on your health and fitness. But what features actually matter, and which model is right for you? At Gomibo.pt, you’ll find everything you need to know about fitness trackers and can pick the perfect workout companion for your needs!

What special features do fitness trackers offer?

Fitness trackers come with a bunch of essential features to help you stay on top of your health and fitness. Here are some of the key ones:

Step counter & activity tracking: Most fitness trackers count your steps and show how active you’ve been. This helps you set personal goals and track your progress.
Continuous heart rate monitoring: With a built-in heart rate sensor, you can keep track of your heart rate at all times – whether you’re chilling or working out.
Sleep tracking: Track your sleep patterns, get insights into your sleep cycles, and learn how well your body is recovering.
Calories burned: Thanks to activity tracking and continuous heart rate monitoring, many fitness trackers can also estimate how many calories you’re burning throughout the day.

Battery life of a fitness tracker

The battery life of a fitness tracker depends a lot on how you use it and which features are turned on. Many models can last up to a week or more on a single charge. If GPS or continuous heart rate monitoring is active, the battery might drain faster. But don’t worry – some trackers offer power-saving modes to help you stretch that battery life.

Fitbit: the all-rounder for every fitness level

Fitbit Charge 6: The newest model with ECG, stress management tools, and GPS. Offers even better heart rate monitoring and extra workout modes. Perfect for those looking for advanced features and full health tracking.
Fitbit Inspire 3: A budget-friendly choice with all the essential features like a step counter, sleep tracking, and heart rate monitoring. Great for beginners who want to stay active.

Garmin: great for athletes and outdoor lovers

Garmin Vivosmart 5: This tracker comes with advanced features like blood oxygen monitoring and in-depth sleep analysis. Perfect for active users who want detailed performance insights.
Garmin Vivofit 4: A simple yet powerful tracker with excellent battery life. Ideal for anyone who wants a fitness tracker without worrying about constant charging.

Xiaomi: perfect for budget-conscious fitness fans

Xiaomi Mi Band 7: A popular and affordable fitness tracker with a comfy strap. It offers all the essential features like a step counter and heart rate monitoring. Great for users who want solid fitness features without breaking the bank.
Xiaomi Smart Band 9: Similar to the Mi Band 7, this one also includes essential features like step tracking and sleep monitoring. Perfect for users who don’t want to miss out on key functions.

Can you use fitness trackers while swimming?

Many modern fitness trackers are waterproof and can be worn while swimming without any issues. Depending on the model, they’re water-resistant up to certain depths and great for swim workouts. Just make sure to check the specs, as not all trackers are made for intense swimming or diving.

How do fitness trackers support your training?

Fitness trackers do more than just count steps. Many models come with dedicated workout modes for running, cycling, and swimming. They give you data on calories burned, distance covered, and heart rate zones – helping you get more out of your workouts and improve your health.

More frequently asked questions (FAQs)

Can I use a fitness tracker without a smartphone?
Yes, most trackers store your data and sync it to the app later.
Which fitness trackers are good for beginners?
If you’re just getting started, go for models with essential features like a step counter and heart rate monitoring. The Fitbit Inspire 3 or Xiaomi Mi Band 7 are great for newcomers.
How often do I need to charge a fitness tracker?
That depends on the model. Some trackers like the Garmin Vivofit 4 can last up to a year, while others like the Fitbit Charge 5 need charging every 5–7 days.